Weigh In record (no journal entry) for 28 September 2023
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77 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1910 kcal
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Fat: 42.43g | Prot: 202.28g | Carbs: 161.81g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Zuivelhoeve Duo High Protein, Ochsenherztomate, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Schweinehackfleisch, Lidl Tomatenmark , Edeka Speisekartoffeln, Zwiebeln, DM Bio Rapsöl Nativ, Gut & Günstig Kidney Bohnen Dunkelrot, Zucchini. more...
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Losing 4.9 kg a Week
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Pascalito90's Weight History
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