Weigh In record (no journal entry) for 28 September 2023
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1301 kcal
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Fat: 42.14g | Prot: 64.61g | Carbs: 175.77g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kangkung, Nasi Putih. Dinner: Telur, ABC Kecap Manis, Tempe, Nasi Putih. Snacks/Other: Tahu Bakso, Arrow Brand Cream Crackers, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.4 kg a Week
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semangatfatloss2023's Weight History
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