Weigh In record (no journal entry) for 28 September 2023
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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530 kcal
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Fat: 15.51g | Prot: 37.31g | Carbs: 59.62g.
Breakfast: Кофе с Молоком, Ehrmann Протеиновый Пудинг . Lunch: Куриное Филе на Пару, Гречка Отварная, Азбука Вкуса Плюшка с Сахаром . more...
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steady weight
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барсик тв's Weight History
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