Weigh In record (no journal entry) for 28 September 2023
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62 kg
Lost so far: 23 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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492 kcal
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Fat: 11.54g | Prot: 13.30g | Carbs: 90.18g.
Breakfast: Яблоко, Седьмой континент Хурма, Овсяная Каша на Молоке. Lunch: Макароны Отварные, Салат Летний. Snacks/Other: Россия Щедрая Душа Молочный и Белый Шоколад с Кокосом и Вафлей, Зеленый Чай с Молоком. more...
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Gaining 0.7 kg a Week
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K.Ksushka's Weight History
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