Weigh In record (no journal entry) for 28 September 2023
|
77 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
514 kcal
|
Fat: 10.68g | Prot: 18.16g | Carbs: 89.90g.
Breakfast: Белый Хлеб, Сахар, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья, Белый Хлеб, Сахар, Белый Город Молоко 2,5%, Геркулес Овсяные Хлопья. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1992vika1992's Weight History
|