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Thankfully the numbers are moving again. The scale did flash 120 for the first step on but after multiple more goes, it settled on the 121
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121.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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577 kcal
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Fat: 24.59g | Prot: 35.74g | Carbs: 52.74g.
Breakfast: Worcestershire Sauce , Poached Egg (with Salt), Coffee with Milk and Sugar. Lunch: Fresh Lemon Juice, Mount Franklin Spring Water, Coles Asian Style Salad Kit, Butter , Mackerel. Dinner: Pickled Peppers, Coles Garlic Minced, Cherry Tomatoes, Sakata Seaweed Rice Crackers, King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Coffee with Milk and Sugar. more...
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3445 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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