Weigh In record (no journal entry) for 28 September 2023
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83.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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1401 kcal
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Fat: 62.66g | Prot: 47.03g | Carbs: 122.83g.
Lunch: Tempe Goreng Tepung, Telur Dadar atau Telur Orak-Arik , Terong Balado, Tahu, Teri Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: ABC Saus Sambal , Maestro Wijen Sangrai, Tahu Bulat, Tahu, Terong Balado, Teri Balado, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak, SuperIndo Kerupuk Seblak, Pepaya, SuperIndo Kerupuk Seblak. more...
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2122 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ryska_ditha's Weight History
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