Weigh In record (no journal entry) for 29 November 2021
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1203 kcal
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Fat: 13.89g | Prot: 99.38g | Carbs: 170.96g.
Breakfast: Banana Nanica, Molico Iogurte Triplo Zero Morango. Lunch: Brócolis Cozido, Água com Limão, Carne do Peito de Frango (Assado, Cozido), Lider Feijão Carioca, Tio João Arroz Integral tipo 1. Dinner: Tangerina, Prato Fino Arroz Integral (50g), Carne do Peito de Frango (Assado, Cozido), Hortifruti Brócolis Cozido . Snacks/Other: Danone Iogurte Natural Desnatado , Mãe Terra Granola Frutas e Mel sem Açúcar. more...
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Filoviski's Weight History
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