Weigh In record (no journal entry) for 26 September 2023
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96.7 kg
Lost so far: 9.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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851 kcal
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Fat: 25.49g | Prot: 66.45g | Carbs: 98.84g.
Lunch: Apples , Kirkland Signature Tail-off Cooked Shrimp, Yellow Sweet Peppers , Avocados , Buckwheat Groats. Dinner: Cooked Mushrooms (Canned), Baked or Broiled Salmon, Spaghetti. more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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