Weigh In record (no journal entry) for 27 September 2023
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123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1058 kcal
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Fat: 12.73g | Prot: 79.38g | Carbs: 163.08g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Ritter Geléia Frutas Vermelhas Light, Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Pão de Forma Integral, Piracanjuba Leite Desnatado. Second Breakfast: Abacaxi. Lunch: Qualitá Seleta de Legumes Congelados, Seara Peito de Frango Desfiado, Urbano Feijão Vermelho, Tio João Arroz Integral Cozido. Afternoon Tea: Maçãs Fuji. Dinner: Seara Peito de Frango Desfiado, Tio João Arroz Integral Cozido, Qualitá Seleta de Legumes Congelados. more...
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Gaining 0.5 kg a Week
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Filoviski's Weight History
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