Weigh In record (no journal entry) for 31 March 2015
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 38.98g | Prot: 59.49g | Carbs: 196.02g.
Breakfast: Spielberger Dinkelflocken Kleinblatt, Alnatura Leinsamen Geschrotet, Zimt, Banane, Alnatura Hafer Drink Natur. Lunch: Gurke (Geschält), Philadelphia So Leicht 3%, Almare Sockeye Wildlachs, Hofer Vollkorn Dinkelbrot. Dinner: Gemüsesuppe. Snacks/Other: Brainfood News Cranberry-Cashew-Mix, Äpfel. more...
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Losing 2.8 kg a Week
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blacksun49's Weight History
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