Weigh In record (no journal entry) for 28 September 2023
|
69.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2023:
|
2246 kcal
|
Fat: 94.19g | Prot: 132.76g | Carbs: 220.27g.
Breakfast: Daun Bawang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Udang, Nasi Putih. Lunch: Cabai Merah atau Rawit, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sasa Saus Sambal, Sawi Hijau, Kecambah, Bakso Daging Sapi. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bumbu Kacang, Nasi Putih, Nasi Putih, Bimoli Minyak Goreng, ABC Terasi Udang, Bawang Merah, Cabai Merah atau Rawit. Snacks/Other: Pisang, Martabak Tahu, Chia Seed, Kismis (tanpa Biji), Alpukat, Madu. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisafitri's Weight History
|