frontalbruder's Journal, 31 Mar 15

frontalbruder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2015

84.4 kg Lost so far: 24.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2015:

912 kcal

Fat: 28.32g | Prot: 143.85g | Carbs: 23.54g. Breakfast: Kaffee mit Milch, Harzer Harzer Käse. Lunch: Harzer Harzer Käse, Harzer Harzer Käse. Dinner: K-Classic Pizzatomaten, Purland Hackfleisch Fettreduziert, Zucchini, Ja! Schlagsahne. more...

3075 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

frontalbruder's Weight History

View Complete History

frontalbruder's Journal, 31 Mar 15

Submit a Comment

frontalbruder's Weight History