Weigh In record (no journal entry) for 27 September 2023
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85.0 kg
Lost so far: 27.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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808 kcal
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Fat: 18.35g | Prot: 71.63g | Carbs: 115.18g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Driscoll's Blackberries, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Lean Cuisine Comfort Herb Roasted Chicken. Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Sweeteners (Splenda Packets, Sucralose), Kroger Pork Chops. Snacks/Other: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pedalling - 1 hour and 2 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kay Ehresman's Weight History
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