Weigh In record (no journal entry) for 31 March 2015
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 38.98g | Prot: 149.57g | Carbs: 246.99g.
Breakfast: Edeka Salatschale Käse & Ei, Eiweißshake. Lunch: Champ High Protein Bar Erdnuss, Exquisa Quark Genuss Kirsche. Dinner: Exquisa Quark Genuss Heidelbeere. Snacks/Other: Beck's Green Lemon, Korn Mühle Schoko Müsli, Power System Highlight Protein Bar Banane. more...
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Losing 2.8 kg a Week
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