Weigh In record (no journal entry) for 27 September 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1506 kcal
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Fat: 66.23g | Prot: 50.26g | Carbs: 182.10g.
Breakfast: Latte Parzialmente Scremato, Lindt Tortino al Cioccolato dal Cuore Morbido. Lunch: Susine, GranArt Ghiottina Croccante, Aia Spinacine, Insalata Mista Verde, Pasta al Pomodoro, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Skipper Succo Frutti Rossi. more...
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2312 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Yard Work (gardening) - 20 minutes, Reading - 1 hour and 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 2 hours and 12 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 50 minutes. more...
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Losing 2.8 kg a Week
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