Weigh In record (no journal entry) for 27 September 2023
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98 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1980 kcal
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Fat: 77.63g | Prot: 86.92g | Carbs: 248.00g.
Breakfast: Biscoff Cookies, Haio Ginger Tea with Honey, Shaw's Multi Grain Whole Grain Bread, Tomatoes, Goats Cheese (Soft), Egg Omelet . Lunch: Season's Choice Steamed Mixed Vegetables, Kirkland Signature Everything Seasoning Breaded Cod. Dinner: Walnuts, Kroger Frozen Peas, Mozzarella Cheese, Zergut Eggplant Spread Ikra, Alvarado Street Bakery Sprouted Multi Grain Bread. Snacks/Other: 7-Eleven Original Hot Chocolate, Grapes, Bananas , Apples . more...
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Gaining 0.0 kg a Week
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evgenykobylkin's Weight History
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