Weigh In record (no journal entry) for 27 September 2023
|
104.8 kg
Lost so far: 15.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2438 kcal
|
Fat: 109.57g | Prot: 150.62g | Carbs: 211.70g.
Breakfast: En Linea Batido Proteína Sabor Chocolate, Loncoleche Leche Cultivada Protein Vainilla, Loncoleche Leche Protein, Loncoleche Leche Protein, King Churrasco de Vacuno, Huevo Duro. Lunch: Canela, Apio, Huevo Frito, Carne Molida, PF Chorizo Parrillero, PF Chorizo Parrillero, King Churrasco de Vacuno, Lentejas con Arroz. Dinner: Tottus Tartaleta de Frutas, Tottus Tartaleta de Frutas. Snacks/Other: Wild Protein Barra Proteína Chocolate Coco. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|