Weigh In record (no journal entry) for 31 March 2015
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57.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1532 kcal
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Fat: 47.32g | Prot: 72.09g | Carbs: 204.22g.
Breakfast: Nestlé Nesquik Chocomix, Alpro Soya Amandelmelk, Koffie, Pruimen. Lunch: Elvea Tomateblokjes Peperoni Paprikas, Marc Payot Toastbrood, Effi Light. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Kippenwit, Gefermenterde Lactosevrije Magere Melk, Radijs. Snacks/Other: Chocolade (Puur) Cote D'or, Kyalin Beschuit, Pizzabroodje, Canderel Tabletten, Thee, Koffie, Winny Chocolade (Puur) Winny, Koekje, Suiker, Lipton Rozenbottel, Thee, Mandarijn. more...
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2310 kcal
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Exercise:
Resting - 5 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 8 hours. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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