Weigh In record (no journal entry) for 27 September 2023
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1473 kcal
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Fat: 50.35g | Prot: 84.88g | Carbs: 174.13g.
Breakfast: AdeS Leche de Soya sin Azúcar, Croquetas de Atún. Lunch: Ensalada de Pollo, Té Matcha. Dinner: AdeS Leche de Soya sin Azúcar, Miel, Quaker Hojuelas de Avena Natural (30g), Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz), Arándanos. Snacks/Other: Starbucks Café Latte (Alto), La Integral Galletas Integrales. more...
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Losing 0.5 kg a Week
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ndkvy.ms's Weight History
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