Weigh In record (no journal entry) for 27 September 2023
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79.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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874 kcal
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Fat: 18.37g | Prot: 80.14g | Carbs: 100.01g.
Lunch: Seara Lasanha 4 Queijos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tauste Bife Acebolado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Del Valle Suco de Laranja, Tomates Vermelhos, LAR Filezinho de Frango (Sassami). Snacks/Other: Bolinho de Chuva. more...
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Losing 1.1 kg a Week
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ThaisNutri_'s Weight History
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