Weigh In record (no journal entry) for 27 September 2023
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48.5 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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820 kcal
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Fat: 36.84g | Prot: 30.17g | Carbs: 85.52g.
Breakfast: Kahve (Demlenmiş). Lunch: Yayla Haşlanmış Bezelye, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dardanel Mezgit Pane . Dinner: Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Nestle 1927 %60 Kakaolu Bitter Çikolata, Kahve (Demlenmiş), Nimet Tereyağlı Kurabiye, Dost Doğal Süt , Dr. Oetker Orman Meyveli Puding . more...
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Losing 4.9 kg a Week
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Fit Olabilirimm's Weight History
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