Weigh In record (no journal entry) for 27 September 2023
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1044 kcal
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Fat: 59.30g | Prot: 50.35g | Carbs: 81.65g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Mayonnaise , Clover Feta Plain, Egg (Whole). Dinner: Cheddar Cheese , Woolworths Spaghetti Bolognese. more...
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Losing 1.4 kg a Week
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nickyalberts123's Weight History
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