Weigh In record (no journal entry) for 27 September 2023
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82.2 kg
Lost so far: 35.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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949 kcal
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Fat: 22.77g | Prot: 91.28g | Carbs: 95.20g.
Breakfast: Banane, Kaffee. Lunch: Kaffee, Layenberger Slim Shake Pina Colada, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Ei, Gut & Günstig Skyr Natur, Gut & Günstig Schinkenwürfel, Gut & Günstig Gouda Leicht Gerieben. Snacks/Other: Gut & Günstig Vollkorn Toast, Milsani Speisequark, Rote Paprika. more...
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Losing 0.2 kg a Week
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Sandramama1234's Weight History
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