Weigh In record (no journal entry) for 27 September 2023
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77.9 kg
Lost so far: 23.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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609 kcal
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Fat: 24.73g | Prot: 46.63g | Carbs: 49.46g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake. Lunch: Raw Vegetable, Health Ade Pomegranate Kombucha, The Fresh Hummus Co. Roasted Red Pepper Hummus, Trader Joe's Turkey Club Wrap. more...
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Losing 1.9 kg a Week
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JJSinger's Weight History
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