Weigh In record (no journal entry) for 27 September 2023
|
89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2023:
|
2791 kcal
|
Fat: 118.29g | Prot: 107.60g | Carbs: 324.17g.
Breakfast: Nestle Bitter Çikolata. Lunch: Zeytinyağı, Bim Makarna. Dinner: Cacık. Snacks/Other: Peynirli Poğaça, SSN Whey Refuel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|