Weigh In record (no journal entry) for 27 September 2023
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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984 kcal
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Fat: 65.56g | Prot: 53.84g | Carbs: 47.16g.
Breakfast: Cherry Tomatoes, Trader Joe's Mascarpone, White Bread , Fried Egg, Avocados . Lunch: Truffles, Olive Oil , Cooked Carrots, Zucchini , Chicken Thigh, Butternut Winter Squash (Without Salt, Cooked, Baked) . more...
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Losing 0.7 kg a Week
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plus1481's Weight History
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