Weigh In record (no journal entry) for 27 September 2023
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1924 kcal
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Fat: 51.04g | Prot: 197.24g | Carbs: 161.44g.
Breakfast: Continente Pão de Forma Integral, Ovo (Inteiro), Queijo Flamengo. Lunch: Continente Salada Aromática, Continente Mix Mediterrâneo, Feijão Preto, Arroz Integral (Médio, Cozido), Bife de Peru Grelhado. Dinner: Continente Salada Aromática, Continente Mix Mediterrâneo, Arroz Integral (Médio, Cozido), Continente Atum Natural Equilíbrio. Snacks/Other: Prozis Manteiga de Amendoim, Milbona Kefir Bio, Zumub 100% Whey Banana, Zumub 100% Whey Banana, Continente Flocos de Aveia Fina, Milbona Leite Magro sem Lactose, Maçã, Continente Banana. more...
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Losing 1.0 kg a Week
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Luis_Jobim's Weight History
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