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Sehr schön 👌🏼
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56 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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849 kcal
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Fat: 35.58g | Prot: 51.74g | Carbs: 76.96g.
Breakfast: Lovilio Mini-Mozzarella Light, Milbona Kräuterquark, Naturpura Bio Protein Mais Waffeln, Strauchtomaten, Lidl Gurke, Aldi Paprika. Lunch: Müller Milchreis Apfel, REWE Krautsalat mit Paprika, K-Classic Edamer in Scheiben, Wilhelm Brandenburg Sportler-Salami, Naturpura Bio Protein Mais Waffeln, Gurke (Geschält), Aldi Paprika. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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1951 kcal
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Exercise:
Resting - 1 hour, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 1 hour, Sitting - 11 hours, Sleeping - 8 hours, Housework - 2 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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