Weigh In record (no journal entry) for 27 September 2023
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93.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1684 kcal
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Fat: 63.80g | Prot: 154.94g | Carbs: 119.72g.
Breakfast: Bocatti Jamón Natural Cocido, La Serenísima Queso Port Salut Light, Huevo, Fargo Pan de Salvado. Lunch: Gallo Arroz Integral, La Serenísima Queso Port Salut Light, Cuadril. Dinner: Huevo Duro, Dos Hermanos Arroz Integral, Carrefour Lentejas, La Serenísima Queso Port Salut Light, Cuadril. Snacks/Other: Fargo Pan de Salvado, La Serenísima Queso Port Salut Light. more...
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Losing 4.2 kg a Week
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