Weigh In record (no journal entry) for 27 September 2023
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1046 kcal
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Fat: 23.30g | Prot: 97.36g | Carbs: 108.67g.
Breakfast: Wickbold Pão Integral 18 Grãos, Sabor Mineiro Queijo Minas Light, Itambé Requeijão Nolac Light, Café. Lunch: Camarão no Forno ou Grelhado, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Bendito Fit Escondidinho de Aipim com Carne, Itambé Requeijão Nolac Light, Salada de Folhas. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Batavo Iogurte Pense Zero Batido. more...
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Gaining 2.3 kg a Week
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Carolzinha A's Weight History
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