Weigh In record (no journal entry) for 27 September 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1315 kcal
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Fat: 45.81g | Prot: 133.60g | Carbs: 93.05g.
Breakfast: NewNutrition Proteína de Ervilha, Annora Bebida de Coco Não Adoçada, Banana Caturra. Lunch: Camil Arroz Branco Cozido, Hortifruti Batata Inglesa Cozida, Brócolis Cozido, Hortifruti Batata Inglesa Cozida, Alcatra. Dinner: Regina Ovo Caipira, Arroz de Couve Flor, Brócolis Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Batata Inglesa Cozida, Alcatra Grelhada. Snacks/Other: Natuterra Leite de Amêndoas, New Millen Isolate Protein, Banana Caturra, Divine Chocolate Zero 80% Cacau. more...
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Losing 0.6 kg a Week
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johnpaulishi's Weight History
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