Weigh In record (no journal entry) for 27 September 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1945 kcal
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Fat: 44.90g | Prot: 150.44g | Carbs: 242.52g.
Breakfast: La Serenísima Leche Descremada Protein, ENA Whey X-Pro Complex Protein, Morixe Avena Instantánea , Nueces, Clara de Huevo. Lunch: Nueces, Banana, Morixe Avena Instantánea , La Serenísima Leche Descremada Protein. Dinner: Pechuga de Pollo a la Plancha, Dos Hermanos Arroz Doble Carolina. Snacks/Other: Pechuga de Pollo a la Plancha, Zapallito Verde, Frizata Frutillas, Manzana Roja, Lucchetti Spaghetti. more...
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Losing 1.6 kg a Week
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geronimoluc's Weight History
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