Weigh In record (no journal entry) for 27 September 2023
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96 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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625 kcal
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Fat: 12.47g | Prot: 87.26g | Carbs: 44.25g.
Breakfast: Bananas , MC Dairy Pressed Cottage Cheese. Dinner: Egg Omelet , Kirkland Signature Tail-off Cooked Shrimp, Baked or Broiled Salmon. more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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