Weigh In record (no journal entry) for 27 September 2023
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63.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1181 kcal
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Fat: 45.87g | Prot: 42.82g | Carbs: 153.51g.
Breakfast: Mixed Nuts, Banana, Dr.Oetker Porridge. Lunch: Vereya Youghurt , Chicken Fried Rice. Dinner: Feta Cheese, Мио Хляб, Stew. Snacks/Other: Grapes, Sweet or Dark Chocolate, Mixed Nuts, Ülker Susame Sticks. more...
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Losing 0.7 kg a Week
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hizemasandzhik's Weight History
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