Weigh In record (no journal entry) for 27 September 2023
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88.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1710 kcal
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Fat: 95.56g | Prot: 190.58g | Carbs: 20.50g.
Breakfast: Tereyağı, Yağsız Kıyma, Yumurta. Dinner: Ispanak, Ev Yapımı Yoğurt, Pınar Tereyağı, Banvit Hindi Göğüs. Snacks/Other: Calve Mayonez, Proteinocean Whey Protein Bisküvi. more...
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Losing 0.1 kg a Week
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omerrrrrrrr's Weight History
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