Richard Granado's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

103.0 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

984 kcal

Fat: 35.57g | Prot: 70.13g | Carbs: 109.39g. Breakfast: Coffee with Cream and Sugar. Lunch: Flame Broiler Magic Sauce, Flame Broiler Mini Chicken Bowl Brown Rice. Dinner: El Pollo Loco Creamy Cilantro Dressing, El Pollo Loco Taco Al Carbon. Snacks/Other: Pringles Ranch Flavored Potato Crisps, Stater Bros. String Cheese. more...

3589 kcal

Exercise: Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Richard Granado's Weight History

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Richard Granado's Journal, 30 Mar 15

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Richard Granado's Weight History