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hikz... 4 hari liburan, makan sembarangan, naik 1 kg
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94 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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930 kcal
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Fat: 32.18g | Prot: 111.78g | Carbs: 47.18g.
Lunch: Hoka Hoka Bento Nasi Putih, Tumis Buncis, Leher Ayam, Ceker, Ampela, Hati Ayam. Dinner: Kismis (tanpa Biji), Udang Rebon, Ikan Patin, Hoka Hoka Bento Nasi Putih. more...
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Gaining 1.4 kg a Week
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Rika-104,2kg's Weight History
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