Weigh In record (no journal entry) for 31 March 2015
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 32.19g | Prot: 30.21g | Carbs: 186.44g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Apel, Buah Pir. Lunch: Daun Bawang, Bayam, Jagung Manis Kuning, Labu Dimasak, Ubi Jalar (Manis), Nasi Putih. Dinner: Pai Apel, Susu Kedelai, Telur Rebus. more...
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Losing 5.6 kg a Week
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