Weigh In record (no journal entry) for 27 September 2023
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53 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1261 kcal
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Fat: 44.82g | Prot: 140.05g | Carbs: 70.41g.
Breakfast: Сквирянка Овсянка, Яйцо, Go Vege Crème Z Orzeszkow Ziemnych De Amendoim. Lunch: Повна Чаша Оливковое Масло, Аттуаль Рис Нешліфований Бурий, Куриное Филе, Свеклы, Чеснок. Dinner: Помидоры, Чеснок, Яйцо, Arla Творожный Сыр, Шпинат. Snacks/Other: Real Pharm Isolate 100. more...
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Losing 0.1 kg a Week
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