Weigh In record (no journal entry) for 27 September 2023
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71.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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700 kcal
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Fat: 16.85g | Prot: 45.67g | Carbs: 92.31g.
Lunch: Yellowfit Ayam Rica Rica with Uduk Red Rice, Nasi Putih. Dinner: Beryl's Dark Chocolate 70%, Alfamart Buah Mangga. more...
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Losing 2.5 kg a Week
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yoanita rinaldo's Weight History
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