Weigh In record (no journal entry) for 27 September 2023
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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2207 kcal
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Fat: 86.91g | Prot: 195.39g | Carbs: 156.77g.
Breakfast: Continente Banana, Gergelim, Salutem Linhaça Dourada, Ovo Mexido. Lunch: McDonald's Cookie com Pepitas de Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Salada de Folhas, Aveia em Flocos, Pingo Doce Filetes de Atum em Azeite, Danone YoPRO Chocolate. Snacks/Other: Continente Banana, Aveia em Flocos. more...
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3400 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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Santos Michel's Weight History
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