Weigh In record (no journal entry) for 27 September 2023
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1606 kcal
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Fat: 56.00g | Prot: 88.90g | Carbs: 178.93g.
Breakfast: Perfect Bio Granola Fico e Mandorle Attivate, Probios Cocco Rapè, Iswari Super Green Protein, Alpro Latte di Cocco senza Zucchero, Germinal Grano Saraceno Flakes. Lunch: Esselunga Gallette di Mais, Olio Extra Vergine di Oliva, Saclà Olive Nere Snocciolate, Lattuga, Esselunga Polpo Cotto. Dinner: Olio Extra Vergine di Oliva, Esselunga Broccoletti Cotti al Vapore , Roast Beef, Esselunga Equilibrio Piadina Kamut . Snacks/Other: Marmellate e Conserve di Albicocche, Damiano Amandino Crema di Mandorle Pelate Bio, Il Viaggiator Goloso Gallette di Grano Saraceno. more...
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Gaining 2.1 kg a Week
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