Weigh In record (no journal entry) for 27 September 2023
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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598 kcal
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Fat: 24.45g | Prot: 18.83g | Carbs: 76.90g.
Breakfast: Магнит Банан, из Лавки Рисовая Каша на Молоке. Lunch: Грабли Box Хот Дог Французский . more...
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Losing 0.3 kg a Week
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