Weigh In record (no journal entry) for 30 March 2015
|
61.9 kg
Lost so far: 2.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 29.43g | Prot: 35.59g | Carbs: 99.22g.
Breakfast: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Activia Light Fat Free Peach Yogurt, silk Pure Almond Milk - Vanilla (Silk), Metamucil Fiber Supplement - Berry Burst, It Works Greens. Lunch: Asparagus (Drained Solids, Canned), Hidden Valley Fat Free Ranch Dressing, Baked or Broiled Salmon, fresh express FRESH EXP SLD BLND AMER 12 OZ. Snacks/Other: Metamucil Fiber Supplement - Berry Burst, It Works Greens, Utz Kettle Cooked Gourmet Potato Chips. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotrowski82's Weight History
|