rcpickett's Journal, 30 Mar 15

late night snacking is not my friend... =(
118.0 kg Lost so far: 0 kg.    Still to go: 38.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:
2480 kcal Fat: 91.00g | Prot: 86.00g | Carbs: 315.00g.   Breakfast: Kroger Lowfat 1% Milk, Kellogg's Special K Red Berries. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Turkey Italiano Melt, Sonic Diet Coke (Large). Dinner: McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Snacks/Other: Mars Milky Way Bar, Breyers All Natural Strawberry Ice Cream, Betty Crocker SuperMoist Strawberry Cake Mix, Dr. Pepper Diet Dr Pepper (16 oz), Slim Jim Beef 'N Cheese. more...
3557 kcal Exercise: Shopping - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Sitting - 5 hours, Driving - 1 hour. more...
Gaining 7.3 kg a Week

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rcpickett's Weight History


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