Weigh In record (no journal entry) for 27 September 2023
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76.4 kg
Lost so far: 14.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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549 kcal
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Fat: 24.53g | Prot: 13.43g | Carbs: 70.13g.
Breakfast: Чай, Roshen Молочно-Шоколадный Батончик с Миндалем и Кокосовой Начинкой. Lunch: Coca-Cola Vanila Zero. Dinner: Чудо Сирочок Лісова Ягода. Snacks/Other: Помидоры, Булкин Батон Нарезной, Картофельное Пюре, Помидоры, Roshen Птичье Молоко. more...
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Losing 3.5 kg a Week
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qbidx.ff's Weight History
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