Weigh In record (no journal entry) for 27 September 2023
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131.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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343 kcal
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Fat: 8.37g | Prot: 31.16g | Carbs: 33.98g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Nasi Jagung. more...
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Losing 0.0 kg a Week
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Rio andika yuliansyah's Weight History
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