Weigh In record (no journal entry) for 27 September 2023
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96.8 kg
Lost so far: 8.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1508 kcal
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Fat: 72.66g | Prot: 113.02g | Carbs: 100.94g.
Breakfast: Bal, İçim Laktozsuz Süt , Metro Chef File Badem, Peyman Çiğ İç Kabak Çekirdeği, Yayla Chia Tohumu, Keten Tohumu, Fıstık Ezmesi, Haşlanmış Yumurta, Eti Litalif Yulaf Ezmesi, Proteinocean Whey Protein Bisküvi. Lunch: Muz, Proteinocean Whey Protein Bisküvi. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 3.2 kg a Week
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Kobiyasfili's Weight History
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