Weigh In record (no journal entry) for 27 September 2023
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2023:
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1832 kcal
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Fat: 52.79g | Prot: 88.68g | Carbs: 252.01g.
Breakfast: DM Sportness Eiweiß 90 Shake Schoko, Milch 1,5%, Honig, Buchweizengrütze (Gekocht). Lunch: REWE Beste Wahl Hühnerfrikassee mit Reis. Dinner: Grandessa Kirschmarmelade, Butter, Harry Eiweißbrot. more...
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Losing 3.5 kg a Week
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Vani Belo's Weight History
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